Q: What is P90X?

A: P90X is a 90 day home fitness program that will get you into the best shape of your life.  Is it hard?  Yes.  Should it be?  Yes.  You want results, this is the program.  The infomercials are real – follow this program and the diet, and you will get everything you wanted and more.  Learn about P90X here.

Q: Should I do Insanity or P90X?

A: They are both incredible programs.  As P90X is to resistance, Insanity is to cardio.  With Insanity, you can lose fat and get a toned.  With P90X, you lose fat and gain muscle.  Insanity has only body-weight exercises so you will gain muscle, but not as much as a 90 day P90X program.  Insanity is primarily lots of cardio (interval training) with resistance!!

If you want to lose weight and tone a little – INSANITY
if you want to lose weight but also gain a little muscle – P90X

Q: Will I gain too much mass with P90X?

A: No, you simply do more reps, less resistance.  There are plenty of success stories out there from women that have complete a round of P90X are very pleased with the results.

Q: Can you help me stay motivated?

A: YES! YES! YES!  That’s why I’m your coach.  Phone calls, emails, video-chat…whatever you need.