Chalene’s Friends Chalene weighs in on… Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss     Pre Workout Meals 10-20 grams...

Q: What supplements do you take? A: Shakeology, Whey Protein (chocolate), and P90X Results and Recovery Drink.  I use Shakeology as a meal replacement for lunch and occasionally as a post workout recovery drink. I use the whey protein twice a day: once in the morning and as a snack. I’ll throw it on some cottage cheese and/or add it to my Shakeology with...

Chocolate or Vanilla Get the protein without the fat Adding Whey Protein Powder to your diet is a perfect way to give your body the protein it needs without the fat. Loaded with 18 grams of protein and very low in fat, Whey Protein Powder will help you develop lean, sexy muscle mass. More than just a delicious shake Beachbody’s Whey Protein Powder was...