Chalene’s Friends Chalene weighs in on… Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss     Pre Workout Meals 10-20 grams...

Today I received the incredible news.  After having to take cholesterol lowering statin drugs for years, I am happy to say that I no longer have to take medication.  Total cholesterol is now at 182 due to exercise and Shakeology.  No more mediaction costs, and no more potential damage to my liver.  This is a beautiful day for me and my family.  I feel like...

Q: What supplements do you take? A: Shakeology, Whey Protein (chocolate), and P90X Results and Recovery Drink.  I use Shakeology as a meal replacement for lunch and occasionally as a post workout recovery drink. I use the whey protein twice a day: once in the morning and as a snack. I’ll throw it on some cottage cheese and/or add it to my Shakeology with...

I can’t speak highly enough of about Shakeology.  First of all, my energy level has done a complete 180 since drinking it.  Some people say it’s too expensive, and they can’t afford $120 for 30 servings.  This is the funny part.  That’s $4 a day for a serving of antioxidants, protein, amino acids – and it tastes like a...

Here’s an example of what I eat during the day… Early Morning:  Cup of Coffee, Cottage Cheese Workout:  P90X with Recovery Formula Breakfast:  3 egg whites on ezekiel bread or Shakeology Lunch:  Tofurky Sandwich on ezekiel bread with vegenaise, mustard, onion, avocado, carrots, cucumber Snack:  P90X Power Bar Early Dinner:  Salad with salmon or ...