Superfoods For Your Good Health:...

Q: What supplements do you take? A: Shakeology, Whey Protein (chocolate), and P90X Results and Recovery Drink.  I use Shakeology as a meal replacement for lunch and occasionally as a post workout recovery drink. I use the whey protein twice a day: once in the morning and as a snack. I’ll throw it on some cottage cheese and/or add it to my Shakeology with...

I take these everywhere.  If I have an appointment, if I’m catching a plane, if I’m running late and heading out the door – I take a bar.  Yes, there are plenty of pars out there on the market, and I’ve tried almost all of them.  These taste the best!! My wife and I like Cafe Mocha.  I have to admit, we order five boxes a month for...

Chocolate or Vanilla Get the protein without the fat Adding Whey Protein Powder to your diet is a perfect way to give your body the protein it needs without the fat. Loaded with 18 grams of protein and very low in fat, Whey Protein Powder will help you develop lean, sexy muscle mass. More than just a delicious shake Beachbody’s Whey Protein Powder was...

I can’t speak highly enough of about Shakeology.  First of all, my energy level has done a complete 180 since drinking it.  Some people say it’s too expensive, and they can’t afford $120 for 30 servings.  This is the funny part.  That’s $4 a day for a serving of antioxidants, protein, amino acids – and it tastes like a...

Here’s an example of what I eat during the day… Early Morning:  Cup of Coffee, Cottage Cheese Workout:  P90X with Recovery Formula Breakfast:  3 egg whites on ezekiel bread or Shakeology Lunch:  Tofurky Sandwich on ezekiel bread with vegenaise, mustard, onion, avocado, carrots, cucumber Snack:  P90X Power Bar Early Dinner:  Salad with salmon or ...