Here’s an example of what I eat during the day…
Early Morning: Cup of Coffee, Cottage Cheese
Workout: P90X with Recovery Formula
Breakfast: 3 egg whites on ezekiel bread or Shakeology
Lunch: Tofurky Sandwich on ezekiel bread with vegenaise, mustard, onion, avocado, carrots, cucumber
Snack: P90X Power Bar
Early Dinner: Salad with salmon or Shakeology
Late night snack: a few tablespoons of peanut butter, glass of wine (what a combination, I know!)
Water throughout the day…
