Chalene’s Friends Chalene weighs in on… Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss Pre Workout Meals 10-20 grams...
MUSIC
My name is Loren Gold and I am a keyboardist / composer / vocalist from Los Angeles. I perform with Roger Daltrey and some other great musicians. I love my music...
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Shakeology
I can’t speak highly enough of about Shakeology. First of all, my energy level has done a complete 180 since drinking it. Some people say it’s too expensive, and...
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On the road again…
Hartford, CT today…just finished a round of Insanity Pure Cardio, followed by a glass of Shakeology. I love the beauty of being able to workout anywhere, anytime, in any town. Just pop in the DVD, and away I go. I was feeling a bit tired after arriving in the middle of the night at my hotel, so after catching up on sleep, I hit play on my laptop...
P90X2 Pre-Order
**P90X2 Pre-Order NOW AVAILABLE!** Click here for the P90X2 Base Kit (both regular and Blu-Ray)! Click here for the P90X2 Deluxe Kit (both regular and Blue-Ray)! Click here for the P90X2 Ultimate Kit (both regular and Blue-Ray)! It’s heeeeere! My buddy (and coach) Jason Scheff has been telling me about P90X2 since he was in town taping it. I am...
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